7 days to your flight · Day 7 of 7

Day 7: Flight day

A calm routine for the morning, how to use your in-flight pack in the air, and how to measure how far you've come.

Read this in the morning. It takes about 10 minutes.

1. A calm morning

  • Breathe first. Five minutes on the timer before you leave.1
  • Go easy on caffeine. The NHS suggests avoiding caffeine and energy drinks after 3pm, and notes caffeine, alcohol and sugary drinks can make panic attacks worse.2, 3
  • Check your briefing. Open My Flight once for an up-to-date weather and turbulence picture. Then put the phone away: once is enough.
  • Leave plenty of time. Rushing adds stress you don't need.

The full program

Days 3–7 and every extra, $29 one-time

  • Days 3–7: sounds and sensations, the people watching over your flight, weather and delays, a full rehearsal, and flight day
  • 9 guided audio walkthroughs, including a 2-minute takeoff track and a "turbulence right now" track
  • A printable one-page flight-day plan
  • The after-your-flight check-in and "plan your next flight" step
  • All the audio saved to your in-flight pack, so it plays in airplane mode

One payment, no subscription, yours to keep.

Secure payment on Stripe's checkout page. The sale is handled by Link, Stripe's payment service, so your receipt comes from Link and your card statement shows LINK.COM*. Afterwards you'll get a personal link to open the program on your other devices.

30-day money-back guarantee

Take your time with it. If the program isn't right for you, email hello@safelyaboard.com within 30 days of buying and we'll refund you in full. No questions asked, no hoops.

See our terms and refund policy and privacy policy.

New here? Start with Days 1–2, free.