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Flying soon?

Tell us the date of your flight, and we'll lay out a calm plan for the days before it: one or two small steps a day, nothing you have to do perfectly.

What's in the plan

A week out: find out which part of flying bothers you most, and read one explainer about it.
Through the week: two minutes of breathing a day, the normal sounds and feelings, your seat and a small comfort kit, and a plan for a hard moment.
The day before and flight day: what to do with a racing mind, what to tell the crew, and how to handle takeoff.

You can print it or add it to your calendar. We don't need your name or email, and nothing is saved.

If you'd like more support than a checklist, 7 days to your flight is a gentle, self-paced program: one short read, one technique and a calm audio track a day, finishing on the day you fly. Days 1–2 are free; the full program is $29 one-time. The free tools here stay free.

These are general self-help ideas, not medical advice. If fear of flying is seriously affecting your life, a GP or therapist can help, and phobias are very treatable.