7 days to your flight · Day 3 of 7

Day 3: Every sound and sensation, from pushback to the gate

Walk through a normal flight phase by phase, so the noises and feelings that used to trigger your alarm become familiar landmarks.

About 20 minutes. Start with 5 minutes on the breathing timer.6

1. Why sounds matter so much

When you're anxious, your brain scans for threats. On a plane, the easiest things to latch on to are sounds and sensations you can't explain. A new noise plus no explanation equals alarm. Today we take the "no explanation" part away.

The full program

Days 3–7 and every extra, $29 one-time

  • Days 3–7: sounds and sensations, the people watching over your flight, weather and delays, a full rehearsal, and flight day
  • 9 guided audio walkthroughs, including a 2-minute takeoff track and a "turbulence right now" track
  • A printable one-page flight-day plan
  • The after-your-flight check-in and "plan your next flight" step
  • All the audio saved to your in-flight pack, so it plays in airplane mode

One payment, no subscription, yours to keep.

Secure payment on Stripe's checkout page. The sale is handled by Link, Stripe's payment service, so your receipt comes from Link and your card statement shows LINK.COM*. Afterwards you'll get a personal link to open the program on your other devices.

30-day money-back guarantee

Take your time with it. If the program isn't right for you, email hello@safelyaboard.com within 30 days of buying and we'll refund you in full. No questions asked, no hoops.

See our terms and refund policy and privacy policy.

New here? Start with Days 1–2, free.